A sit, in still water
Drop the ink.
A quiet sit, timed by a single drop in a still bowl. Soft instrumental music by Purrple Cat — free to use — for as long as you want to be still.
How long to sit
Ready to sit
The Portal · Sands of Time
Other still waters
The same quiet, in another bowl.
Each sit is drawn from 500+ instrumental Self Releases. The default water is Sands of Time, and the first track is always The Portal. Pick another album to start there, then keep going through the rest of the sit.
Music: Purrple Cat (purrplecat.com), licensed under CC BY 4.0. Stream and download as MP3, free, with credit. 500+ songs, 500M+ streams, 425K followers, since December 2018.
This is just music for a quiet stretch of time. It isn’t a treatment. If you’re having a hard time, please talk to someone you trust.
A few quiet answers
What is a sit?
A sit is a short stretch of soft instrumental music, timed by ink in still water. Choose 10, 20 or 30 minutes, or leave it open so the ink never settles. Drop the ink to begin.
Is this music free to use?
Yes. Every track is a Purrple Cat Self Release, free to play, download and use under CC BY 4.0 with the credit: Music: Purrple Cat (purrplecat.com), licensed under CC BY 4.0.
Can music treat anxiety or be a meditation practice on its own?
No. This is just music for a quiet stretch of time, and it isn’t a treatment or a guided practice. If you’re having a hard time, please talk to someone you trust.